Weigh In record (no journal entry) for 31 March 2015
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151.2 lb
Lost so far: 3.0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2015:
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1624 kcal
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Fat: 41.07g | Prot: 114.06g | Carb: 221.59g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs, Bananas. Lunch: Ocean Spray Craisins 100 Calorie Pack, Wal-Mart Boneless Skinless Chicken Breast, Red Delicious Apples, Fresh Express Spinach, Wish-Bone Fat Free Italian Dressing, Lucerne greek non fat yogurt. Dinner: Market Pantry Broccoli Cuts. Snacks/Other: Great Value Yellow Popping Corn, Breyers No Sugar Added Vanilla Ice Cream, Kraft Wheat Thins Original, Quaker Rice Cakes - Butter Popcorn, Safeway Creamy Peanut Butter, Quest smores, Great Value Frozen Whole Strawberries, Quest Chocolate Milkshake Protein Powder. more...
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losing 16.8 lb a week
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