phllmcgee's Journal, 01 October 2023

215.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2607 kcal

Fat: 108.44g | Prot: 95.55g | Carb: 327.14g.   Breakfast: Bunny Bread White Sliced Bread, Sugar, Whole Milk, Sam's Choice Premium European Chocolate Dark Chocolate 90% Cocoa , Egg. Lunch: Bigelow Tea Green Tea, Bolthouse Farms Green Goodness Fruit Smoothie , Pad Thai. Dinner: Balsamic Vinegar, Blueberries , Basil , Roma Tomatoes, Olive Oil , Great Value Mozzarella Cheese, Acorn Winter Squash , Sam's Choice Premium European Chocolate Dark Chocolate 90% Cocoa . Snacks/Other: Broccoli , Planters Dry Roasted Peanuts, Olive Oil , Dole Green Onion, Fish Sauce , Kroger Light Brown Sugar, Swad Tamarind Concentrate, Bean Sprouts, Egg, Kefir, Nasoya Organic Firm Tofu, Botan Calrose Rice, Sunflower Seed Butter (Without Salt) , Chamomile Tea, Great Value Organic Creamy Peanut Butter , Aunt Nellie's Sliced Pickled Beets, Celery . more...

404 kcal

Activities & Exercise: Samsung Health - 24 hours. more...