kilocharlie7's Journal, 01 April 2015

213.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1024 kcal

Fat: 34.36g | Prot: 47.00g | Carb: 144.12g.   Breakfast: Hard-Boiled Egg, Minute Maid Country Style Orange Juice, Cuties Clementines. Lunch: Lean Cuisine Fajita-Style Chicken Spring Rolls, Lean Cuisine Simple Favorites Asian-Style Pot Stickers. Snacks/Other: Pop Secret 100 Calorie Homestyle Popcorn, Emerald Natural Almonds 100 Calorie Pack. more...

3072 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours. more...