Weigh In record (no journal entry) for 01 April 2015
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254.4 lb
Lost so far: 17.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2015:
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4604 kcal
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Fat: 215.11g | Prot: 241.97g | Carb: 437.47g.
Breakfast: Great Value White American Cheese, Whole Wheat Bread, Boiled Egg, Oranges. Lunch: Giant Food Bananas (Large), Whole Wheat Bread, Plain Yogurt, Cooked Spinach (from Fresh, Fat Added in Cooking), Vegetable Oil, Lentil Soup. Dinner: Plain Yogurt, Corner Bakery Cafe Mixed Green Salad, Lamb or Mutton Stew with Vegetables in Gravy, Bulgur (Fat Added in Cooking). Snacks/Other: America's Choice Natural Almonds, America's Choice Natural Walnuts, Jillian Michaels Whey Protein Vanilla Cream Shake, Cookie, Baklava, America's Choice Natural Walnuts, Dried Apricot, Whole Milk. more...
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4489 kcal
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Activities & Exercise:
Driving - 1 hour, Exercise machine (slow) - 15 minutes, Weight Training (moderate) - 40 minutes, Running (jogging) - 5/mph - 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...
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gaining 1.5 lb a week
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