Weigh In record (no journal entry) for 01 April 2015
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236.8 lb
Lost so far: 15.2 lb.
Still to go: 68.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 April 2015:
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1234 kcal
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Fat: 18.25g | Prot: 74.45g | Carb: 188.36g.
Breakfast: Flora Pro-Active Olive, Warburtons Crumpet. Lunch: Green Giant Original Sweetcorn, Princes Tuna Chunks in Brine, Flora Pro-Active Olive, Asda Soft White Finger Rolls. Dinner: Potatoes (Flesh, without Salt, Boiled), Asda Smart Price Frozen Chicken Breast Fillets, Branston Baked Beans. Snacks/Other: Tea with Milk and Sugar. more...
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2691 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 5.2 lb a week
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