BryanX54's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2023
Mon 27th: 710 * 26%
fat: 9.85g
|
protein: 64.29g
|
carbs: 97.10g
- -
September 2021
Wed 15th: 1239 * 46%
fat: 60.07g
|
protein: 46.25g
|
carbs: 135.51g
- -
Mon 13th: 807 * 30%
fat: 16.77g
|
protein: 23.17g
|
carbs: 146.86g
- -
Thu 2nd: 1694 * 63%
fat: 74.77g
|
protein: 72.25g
|
carbs: 192.32g
- -
July 2021
Tue 27th: 1282 * 47%
fat: 63.59g
|
protein: 38.70g
|
carbs: 140.28g
- -
Mon 26th: 526 * 19%
fat: 14.96g
|
protein: 12.73g
|
carbs: 86.38g
- -
March 2021
Tue 16th: 1064 * 39%
fat: 30.54g
|
protein: 89.68g
|
carbs: 113.61g
- -
Mon 15th: 374 * 14%
fat: 3.95g
|
protein: 7.39g
|
carbs: 85.32g
2763*  2389
February 2021
Mon 15th: 404 * 15%
fat: 5.00g
|
protein: 9.40g
|
carbs: 82.40g
- -
Wed 10th: 806 * 30%
fat: 42.36g
|
protein: 51.98g
|
carbs: 51.14g
- -
September 2020
Tue 15th: 140 * 5%
fat: 1.00g
|
protein: 8.00g
|
carbs: 24.00g
- -
Fri 11th: 242 * 9%
fat: 8.00g
|
protein: 6.56g
|
carbs: 39.74g
- -
Tue 8th: 1765 * 65%
fat: 59.80g
|
protein: 67.80g
|
carbs: 236.10g
- -
Mon 7th: 1931 * 72%
fat: 92.15g
|
protein: 86.93g
|
carbs: 182.95g
- -
May 2019
Sat 11th: 375 * 20%
fat: 0.00g
|
protein: 3.00g
|
carbs: 91.00g
- -
March 2019
Fri 1st: 232 * 12%
fat: 15.92g
|
protein: 18.87g
|
carbs: 1.68g
- -
February 2019
Thu 7th: 901 * 48%
fat: 26.22g
|
protein: 27.99g
|
carbs: 146.01g
2542*  1641
Wed 6th: 726 * 38%
fat: 41.40g
|
protein: 39.41g
|
carbs: 48.41g
- -
March 2017
Tue 14th: 1683 * 89%
fat: 69.17g
|
protein: 93.46g
|
carbs: 171.28g
- -
February 2017
Tue 21st: 1352 * 71%
fat: 36.09g
|
protein: 58.64g
|
carbs: 191.42g
- -

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