BryanX54's Journal, 27 March 2015

Great Progress, I can't wait for my weekend jog!!

233.0 lb Lost so far: 19.0 lb.    Still to go: 65.0 lb.    Diet followed 100%.

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1181 kcal

Fat: 43.51g | Prot: 41.45g | Carb: 167.00g.   Breakfast: Asda Cornflakes. Lunch: Buxton Still Natural Mineral Water, Propercorn Fiery Worcester Sauce & Sun Dried Tomato, Tesco Light Choices Tuna & Cucumber Sandwich. Dinner: Grilled Cheese Sandwich. Snacks/Other: Chocolate Cake (with Chocolate Icing). more...

2630 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...