Kman24's Journal, 01 October 2023

Weigh In record (no journal entry) for 01 October 2023
222.2 lb Lost so far: 4.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2023:
1899 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 0.3 lb a week

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