Weigh In record (no journal entry) for 01 October 2023
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132.5 lb
Lost so far: 11.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2023:
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1509 kcal
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Fat: 77.02g | Prot: 64.00g | Carb: 128.15g.
Breakfast: Frimesa Creme de Leite, Mais Coco Leite de Côco, Café, Ovo Cozido, Frimesa Presunto Fatiado, Tirol Queijo Prato, Café, Santa Clara Nata, Café. Lunch: Carolina Carolina, Batata-Doce (sem Casca, Cozido, Fervido), Ovo Cozido, Coxa de Frango. Dinner: Bolo Floresta Negra, Gym Chef Bolo de Prestigio. Snacks/Other: Gym Chef Bolo de Prestigio, Bolo Floresta Negra. more...
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steady weight
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Fernanda A. de Lara's weight history
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