Weigh In record (no journal entry) for 07 October 2009
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199.3 lb
Lost so far: 1.3 lb.
Still to go: 45.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 October 2009:
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1590 kcal
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Fat: 69.88g | Prot: 106.79g | Carb: 131.35g.
Breakfast: coffee, doughnut, chicken sandwich. Lunch: water, coleslaw, fried chicken, rice. Snacks/Other: coffee with milk & sugar. more...
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3226 kcal
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Activities & Exercise:
Sleeping - 7 hours and 15 minutes, Resting - 2 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Standing - 5 hours, Sitting - 8 hours. more...
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steady weight
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