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yay it went back down...
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315.0 lb
Lost so far: 38.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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2361 kcal
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Fat: 148.13g | Prot: 131.75g | Carb: 118.28g.
Breakfast: Chester's Flamin Hot Fries, Great Value Enriched White Bread, Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg. Lunch: Lettuce, Kraft 3 Cheese Mexicana Shredded Cheese, Salsa, Ground Beef (Cooked). Dinner: Kroger Finely Shredded Sharp Cheddar Cheese, Armour Chili with Beans, Great Value Enriched White Sandwich Bread, Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Mountain Dew Mountain Dew (20 oz). more...
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losing 14.0 lb a week
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 Comments
30 Sep 23 by member: -MorticiaAddams
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Thank you Morticia Adams I appreciate it..
30 Sep 23 by member: SaraRiley
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I've been out shopping this morning at 4different stores and walking around getting me some exercise this morning.. now I am ready to relax for a bit LoL..
30 Sep 23 by member: SaraRiley
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30 Sep 23 by member: rcguenth
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30 Sep 23 by member: Draglist
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