Weigh In record (no journal entry) for 31 March 2015
|
237.0 lb
Lost so far: 23.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2015:
|
1102 kcal
|
Fat: 13.03g | Prot: 154.42g | Carb: 95.70g.
Breakfast: Spinach, Strawberries, Bumble Bee Chunk Light Tuna in Water, Tomatoes. Lunch: Kale, Steamed or Poached Cod, Strawberries, Tomatoes. Snacks/Other: Strawberries, Quaker Old Fashioned Oats, Optimum Nutrition Hydrowhey. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dwatsonjr70's weight history
|