Weigh In record (no journal entry) for 07 October 2009
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146.5 lb
Lost so far: 4.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2009:
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885 kcal
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Fat: 31.99g | Prot: 38.95g | Carb: 119.40g.
Breakfast: GUERRERO TORTILLAS WHEAT, water, strawberries, EGG WHITES, CHEESE, fiber. Lunch: sunflower, water, diet coke. Dinner: water, pretzels, 4% cottage cheese. Snacks/Other: fritos, cake batter frozen yogart, hard candy, trader joes almonds, apple. more...
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steady weight
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egalba's weight history
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