skitle007's Journal, 07 October 2009

219.6 lb Lost so far: 8.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1762 kcal

Fat: 45.68g | Prot: 65.66g | Carb: 277.36g.   Breakfast: Quaker Oats - Quick 1 Minute. Lunch: Chicken Lo Mein, Kroger Deli Thin Turkey, Sara Lee 45 Calories and Delightful Wheat Bread. Dinner: Green Giant Niblet Corn, Long John Silvers Hushpuppy. Snacks/Other: Mike and Ikes, Fat Free Lime Sherbet, Yoplait LFF Yogurt, Fiber One Chewy Bars - Oats & Chocolate. more...

2918 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...