mlbren's Journal, 31 March 2015

153.0 lb Lost so far: 1.5 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 59.44g | Prot: 70.19g | Carb: 194.03g.   Breakfast: Crystal Farms Mozzarella String Cheese Sticks, Mango, Coffee with Cream, Hard-Boiled Egg. Lunch: Tea with Milk, Cooked String Beans (from Fresh), Fried Battered Flounder, Rice with Vegetables. Dinner: Sargento String Cheese Mozzarella Cheese Snacks, Doughnuts (Plain), White Rice, Pork Spareribs (Lean Only Eaten). Snacks/Other: Food Lion Glazed Donut, Navels Oranges, Dormen's Japanese Rice Crackers. more...

1728 kcal

Activities & Exercise: Walking (slow) - 2/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...