Weigh In record (no journal entry) for 31 March 2015
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161.5 lb
Lost so far: 1.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2015:
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2063 kcal
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Fat: 87.92g | Prot: 231.98g | Carb: 96.62g.
Breakfast: Baby Spinach, Spectrum Organic Virgin Coconut Oil, Egg White, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, American Heritage Cheddar Shredded Cheese. Lunch: Broccoli, Manitoba Harvest Hemp Hearts, Egg White, Chosen Foods Avocado Oil, Gold Seal Skinless Boneless Pink Salmon, Cucumber (with Peel), Tostitos Medium Salsa. Dinner: Chicken Breast. Snacks/Other: Great Value Light Fat Free Vanilla Yogurt, Bananas, Egg, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Kroger Low Fat Cottage Cheese. more...
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2092 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Hiking - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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somekinda's weight history
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