Weigh In record (no journal entry) for 31 March 2015
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2015:
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2056 kcal
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Fat: 85.70g | Prot: 58.73g | Carb: 263.07g.
Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: Burger King French Fries (Large), Burger King Dr. Pepper (Small), Burger King Bacon Double Cheeseburger. Dinner: Van de Kamp's Crispy Fish Fillets, Baked Potato (Peel Not Eaten), Tartar Sauce, Imitation Bacon Bits, Green Beans (Canned). Snacks/Other: Snickers Snickers Bar (Fun Size), Pop Weaver Light Butter Microwave Popcorn (61g bag). more...
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2251 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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