Weigh In record (no journal entry) for 30 March 2015
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2015:
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2152 kcal
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Fat: 74.81g | Prot: 55.41g | Carb: 327.38g.
Breakfast: Blueberry Yogurt, Coffee with Cream and Sugar, Light Original Organic Soymilk, Honey Nut Toasted Oats Cereal, Orange Juice, Banana. Lunch: McDonald's McChicken, McDonald's Baked Apple Pie, McDonald's Coca-Cola (Small). Dinner: Beef Stew with Vegetables, White Dinner Rolls. Snacks/Other: Sunshine Cheez-It Reduced Fat Crackers, Little Debbie Swiss Cake Rolls, Great Value Mixed Nuts. more...
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2348 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Studying - 1 hour, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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