Weigh In record (no journal entry) for 01 April 2015
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2015:
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2077 kcal
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Fat: 60.92g | Prot: 52.62g | Carb: 337.43g.
Breakfast: Activia Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Blueberry Bagel, Orange Juice, Kroger Neufchatel Cheese. Lunch: McDonald's Baked Apple Pie, Taco Bell Pepsi (20 oz), Taco Bell Soft Taco - Beef. Dinner: Banana, Metamucil Apple Crisp Fiber Wafers, Philly Steak & Cheese. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn (61g bag). more...
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2094 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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