Weigh In record (no journal entry) for 31 March 2015
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262.0 lb
Lost so far: 6.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2015:
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1052 kcal
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Fat: 81.05g | Prot: 65.28g | Carb: 10.00g.
Breakfast: Coffee (Brewed From Grounds), Atkins Day Break Farmhouse-Style Sausage Scramble, Coffee-Mate Original Powder Creamer. Lunch: Kerrygold Aged Cheddar Cheese, Atkins Advantage Strawberry Shake. Snacks/Other: Bridgford Pepperoni Sticks. more...
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losing 5.3 lb a week
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 Comments
My 1st weigh in, Yeahhhhh! And I failed horribly this weekend on my Atkins induction. But I'm not giving up. I had pizza on Saturday and whiskey Friday night. Had I not had the whiskey Friday night, I probably would not have had the pizza on Saturday. LIve and learn I gueses.
31 Mar 15 by member: SailorG
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i, too, love pizza...but i eat only the toppings! when DH and i go out for pizza, i take my fork and just scrape the top off and leave the crust. surprisingly, i don't get many strange looks from people. i think folks are getting used to the non-bread-eating crowd. and congratulations on the nice drop!!
31 Mar 15 by member: berley1
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31 Mar 15 by member: amyb713
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Thanks for the kudos. I was surprised. That was probably 10 days in between weigh ins. But not bad. That would be 18 lbs a month if I can lose 6 lbs every 10 days. Whoot! I actually started a yoga class last night. Will be doing that 2 days a week and cardio at least 2 days.
31 Mar 15 by member: SailorG
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