SailorG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 28th: 1409 * 64%
fat: 89.11g
|
protein: 63.91g
|
carbs: 92.00g
- -
Tue 21st: 995 * 45%
fat: 61.64g
|
protein: 72.60g
|
carbs: 40.47g
- -
Sun 19th: 905 * 41%
fat: 54.67g
|
protein: 70.20g
|
carbs: 30.95g
- -
March 2015
Tue 31st: 1052 * 48%
fat: 81.05g
|
protein: 65.28g
|
carbs: 10.00g
- -
Mon 30th: 1448 * 66%
fat: 106.01g
|
protein: 103.22g
|
carbs: 18.91g
- -
Fri 27th: 791 * 36%
fat: 48.73g
|
protein: 62.88g
|
carbs: 24.38g
- -
Thu 26th: 1045 * 48%
fat: 66.25g
|
protein: 85.66g
|
carbs: 25.42g
- -
Wed 25th: 961 * 44%
fat: 49.75g
|
protein: 99.39g
|
carbs: 23.87g
- -
Tue 24th: 1445 * 66%
fat: 92.82g
|
protein: 125.13g
|
carbs: 22.21g
3025*  1580
Mon 23rd: 1091 * 50%
fat: 73.69g
|
protein: 93.69g
|
carbs: 21.21g
3108*  2017
Mon 16th: 1297 * 59%
fat: 56.76g
|
protein: 96.36g
|
carbs: 97.06g
2878*  1581
Sun 15th: 2441 * 111%
fat: 123.68g
|
protein: 92.25g
|
carbs: 134.08g
3303*  862
Sat 14th: - - 2939* -
Fri 13th: 924 * 42%
fat: 45.03g
|
protein: 57.94g
|
carbs: 74.22g
- -
Thu 12th: 1989 90%
fat: 71.29g
|
protein: 105.05g
|
carbs: 157.82g
3164*  1175

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