Weigh In record (no journal entry) for 30 March 2015
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147.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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1386 kcal
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Fat: 84.76g | Prot: 102.68g | Carb: 59.35g.
Breakfast: Boar's Head Fully Cooked Naturally Smoked Bacon, Great Lakes Cheese Sharp Cheddar Cheese, Organic Valley Organic Brown Eggs (Large). Lunch: Ken's Steak House Tableside Caesar Dressing, Trader Joe's Grilled Chicken Breast Strips, Parmesan Cheese (Grated), Sea Salt, Trader Joe's Butter Lettuce. Dinner: Great Lakes Cheese Sharp Cheddar Cheese, Green Giant Broccoli Spears & Butter Sauce, Sea Salt. Snacks/Other: Atkins Advantage Cookies N' Creme Bar, The Biggest Loser Celery Sticks, Kroger Whipped Cream Cheese Spread, Atkins Endulge Caramel Nut Chew Bar, Jell-O Sugar Free Cherry, Land O'Lakes Sugar Free Whipped Heavy Cream, Iced Coffee, Water, Sweet Leaf Liquid Stevia, Dry Chicken Broth, Bouillion or Consomme. more...
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gaining 4.9 lb a week
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