Weigh In record (no journal entry) for 29 September 2023
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191.6 lb
Lost so far: 6.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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1124 kcal
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Fat: 58.76g | Prot: 74.99g | Carb: 73.12g.
Breakfast: Жареное Яйцо, Сыр Пармезан (Твердый), Морковь, Простоквашино Сливки 10%, Сахар, Бутерброд с Красной Рыбой. Lunch: ВкусВилл Нуга с Фундуком в Молочном Шоколаде, Творог 5%. more...
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gaining 10.8 lb a week
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ia_popov's weight history
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