Weigh In record (no journal entry) for 31 March 2015
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162.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2015:
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1880 kcal
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Fat: 111.00g | Prot: 51.00g | Carb: 206.00g.
Breakfast: Country Crock Shedd's Spread Light Spreadable Margarine, Great Value Enriched White Bread, Hunt's Chocolate Pudding Snack Pack. Lunch: Bar-S Foods Bun Length Franks, Home Pride Enriched White Bread. Dinner: Ensure Original Nutrition Shake. Snacks/Other: Great Value Cashew Halves & Pieces, Great Value Cashew Halves & Pieces. more...
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losing 2.8 lb a week
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