Weigh In record (no journal entry) for 31 March 2015
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143.1 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2015:
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1233 kcal
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Fat: 19.47g | Prot: 99.38g | Carb: 164.80g.
Breakfast: Nescafé Espresso, Fuchs Pan Integral Light Multigrano, Super Pollo Jamón Pechuga de Pollo, Espresso , Empanada Napolitana, Manzana Verde, Manzana, GNC 100% Whey Protein. Snacks/Other: GNC Mass Xxx, Peras. more...
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losing 0.5 lb a week
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Ezmihn's weight history
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