Weigh In record (no journal entry) for 31 March 2015
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233.4 lb
Lost so far: 26.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2015:
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1863 kcal
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Fat: 62.04g | Prot: 70.77g | Carb: 271.49g.
Breakfast: Sue Bee Honey, Toasted Whole Wheat Bread, Bananas, Boiled Egg, Coffee with Cream and Sugar. Lunch: AriZona Beverage Green Tea with Ginseng and Honey, Nabisco Premium Saltine Crackers Original, StarKist Foods Tuna Creations Sweet & Spicy. Dinner: Banana, Baby Carrots, Glory Foods Seasoned Southern Style Country Cabbage, Johnsonville Chicken Sausage. Snacks/Other: Giant Eagle Butter Rum Muffin. more...
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2920 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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