oks's Journal, 31 March 2015

194.8 lb Lost so far: 5.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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884 kcal

Fat: 29.29g | Prot: 45.84g | Carb: 107.21g.   Breakfast: Deutsche Kuche Muesli Premium Raisin & Nut, 2% Fat Milk, Coffee, Apples. Lunch: Coffee with Milk, Bon Appetit Cream Cheese Cake, Tart is Smart Tart Cherry Juice Concentrate, Panera Bread French Baguette, Beef Goulash with Noodles. more...

2391 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...