atxboise's Journal, 31 March 2015

186.5 lb Lost so far: 29.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1708 kcal

Fat: 42.87g | Prot: 126.06g | Carb: 214.21g.   Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Kroger Old Fashioned Oatmeal, Brown Sugar, Muscle Milk Chocolate Protein Powder, Private Selection Triple Berry Medley. Lunch: Uncle Ben's Ready Rice - Natural Whole Grain Brown, Baroni's Spaghetti Sauce with Meat, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Elk Meat. Snacks/Other: Pop Secret 94% Fat Free Microwave Butter Popcorn, Frozen Yogurt, Apples. more...

2740 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 28 minutes, Driving - 1 hour, Resting - 6 hours and 2 minutes, Desk Work - 9 hours. more...