Weigh In record (no journal entry) for 31 March 2015
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197.4 lb
Lost so far: 2.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2015:
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1817 kcal
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Fat: 49.12g | Prot: 95.24g | Carb: 291.90g.
Breakfast: French's Classic Yellow Mustard, Figueroa Brothers Rasta Fire Hot Sauce, Success Boil-in-Bag Whole Grain Brown Rice, Coffee. Lunch: Bananas, Black Pepper, Giant Food Whole Kernel Golden Corn (no salt added). Dinner: Egg White, Broccoli, Perdue Tenderloins cooked, Vitafusion Mens Complete Multivitamin Gummy, Nature's Bounty chewable vitamin c, Cucumber (with Peel), Bertolli Extra Virgin Olive Oil, Cauliflower, Rienzi Balsamic Vinegar. Snacks/Other: Carrots, Dannon Light & Fit Greek Yogurt - Blueberry, Foodhold Yellow popcorn, Great Value Almond Milk Vanilla Unsweetened, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Mentos Chewing Gum Pure Fresh. more...
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3046 kcal
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Activities & Exercise:
Desk Work - 7 hours, Standing - 1 hour, Driving - 2 hours, Sitting - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 34 minutes, Sleeping - 7 hours and 56 minutes. more...
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losing 7.0 lb a week
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