fairfield59's Journal, 30 March 2015

198.4 lb Lost so far: 1.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1656 kcal

Fat: 66.34g | Prot: 125.40g | Carb: 167.33g.   Breakfast: Milk (Nonfat), Coffee. Lunch: French's Classic Yellow Mustard, Success Boil-in-Bag Whole Grain Brown Rice, Perdue Tenderloins cooked. Dinner: Perdue Tenderloins cooked, Huy Fong Foods Sriracha Hot Chili Sauce, Tumaro's Garden Vegetable Low in Carbs Gourmet Tortillas, Tomatoes, Woodstock Farms Organic Flax Seed, Vitafusion Mens Complete Multivitamin Gummy, Nature's Bounty chewable vitamin c, Cucumber (with Peel), Bertolli Extra Virgin Olive Oil, Cauliflower, Rienzi Balsamic Vinegar, hillandale farms Grade A Extra Large eggs (Hillandale Farms). Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Great Value Almond Milk Vanilla Unsweetened, Dannon Light & Fit Greek Yogurt - Blueberry. more...

2562 kcal

Activities & Exercise: Sitting - 5 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 29 minutes, Resting - 9 hours and 1 minute, Sleeping - 8 hours. more...