Weigh In record (no journal entry) for 31 March 2015
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166.4 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2015:
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1479 kcal
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Fat: 37.51g | Prot: 157.03g | Carb: 114.30g.
Breakfast: Orange, Milk (Nonfat), Myprotein Impact Whey Isolate, Asda Free from Oats, Holland & Barrett Triple Omega. Lunch: Asda Good & Balanced Mixed Almonds, Sainsbury's Mixed Vegetables, Two Chicks Free Range Liquid Egg White. Dinner: Delamere Dairy Cooked Chicken Breast Slices, Linwoods Milled Organic Flaxseed, Sainsbury's Mixed Vegetables, Delamere Dairy Cooked Chicken Breast Slices, Linwoods Milled Organic Flaxseed, Sainsbury's Mixed Vegetables. Snacks/Other: Myprotein Impact Whey Isolate, Asda Free from Oats, Holland & Barrett Triple Omega. more...
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2291 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 48 minutes, Sleeping - 7 hours, Resting - 16 hours and 12 minutes. more...
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gaining 5.4 lb a week
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