Weigh In record (no journal entry) for 30 March 2015
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198.4 lb
Lost so far: 11.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2015:
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1739 kcal
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Fat: 57.56g | Prot: 95.33g | Carb: 87.82g.
Breakfast: Oats Cereal (Without Salt, Cooked with Water, Unenriched), Milk (Nonfat). Lunch: Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Mashed Winter Type Squash, White Table Wine, Gin, Lettuce Salad with Assorted Vegetables, Turkey Breast Meat and Skin (Cooked, Roasted). Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Kroger Unsalted Peanuts. more...
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2577 kcal
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Activities & Exercise:
Teaching - 3 hours, Walking (slow) - 2/mph - 1 hour and 4 minutes, Resting - 11 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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