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Rowed hard and puppy class. Busy start, logging only.
WEIGHT 160.5 lb
BMI 32.4
FAT MASS 64.1 lb
LEAN MASS 96.4 lb
WATER MASS 67.4 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.4 lb
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160.5 lb
Lost so far: 20.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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1214 kcal
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Fat: 53.41g | Prot: 92.39g | Carb: 88.04g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Calavo Avocado. Dinner: La Terra Fina Cheddar & Broccoli Quiche. Snacks/Other: Strawberries, Mission Carb Balance Whole Wheat Tortilla (43g), Garden Lites Veggie Muffins Zucchini Chocolate. more...
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losing 7.0 lb a week
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