Katsolo's Journal, 26 September 2023


Diet Calendar Entry for 26 September 2023:
1229 kcal Fat: 49.16g | Prot: 105.67g | Carb: 89.79g.   Breakfast: Whole Milk, Egg, Egg White. Lunch: Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Calavo Avocado. Dinner: La Terra Fina Cheddar & Broccoli Quiche. Snacks/Other: Kirkland Signature Nonfat Plain Greek Yogurt, Strawberries, Garden Lites Veggie Muffins Zucchini Chocolate. more...

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That looks really good and I'm not a salad person.  
26 Sep 23 by member: Fritzy 22
We're twinning tonight! 👬 I ❤ salads! 
26 Sep 23 by member: bearnoggin
Kat, Do you like spicy food? Have you tried the Kimchi from Costco? I started putting an ounce of it in my salad every night and now it's what I look forward to the most. It's too spicy for me on it's own. You should try it if you haven't and you can eat spicy stuff. 
27 Sep 23 by member: bearnoggin
Bear, I love spicy food, but I’m obsessed with the balsamic vinegar at the moment. I will try the kimchi once I’m out of this particular obsession.  
27 Sep 23 by member: Katsolo
I forgot to mention it does have fish sauce in it. 🐟 Let me know if you try it!  
27 Sep 23 by member: bearnoggin
lol, fish sauce doesn’t scare me.  
27 Sep 23 by member: Katsolo
I used to be scared of it. But I found out it was in Thai food (which I love!!!) So I opened my mind to it. Not for everyone though.  
27 Sep 23 by member: bearnoggin

     
 

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