Weigh In record (no journal entry) for 31 March 2015
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163.4 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2015:
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1957 kcal
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Fat: 81.50g | Prot: 62.99g | Carb: 247.37g.
Breakfast: Snellman Kevyt Maksamakkara, Kahvi, Valio Arkijuusto, Becel Kevyt Margariini, Pehmeät Sämpylät, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Suklaamousse, Jalostaja Porkkanakeitto, HK Maksamakkara Kevyt 10%, Valio Arkijuusto, Becel Kevyt Margariini, Vaasan Ruispalat, Valio Plus Rasvaton Maito. Dinner: Kymppi Mämmi. Snacks/Other: Jäätelö. more...
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losing 4.6 lb a week
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