Weigh In record (no journal entry) for 02 August 2011
|
213.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2011:
|
2876 kcal
|
Fat: 104.87g | Prot: 125.68g | Carb: 368.24g.
Breakfast: Shredded Spoonfuls Cereal, Organic Vanilla Soy Milk, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Orange Juice. Lunch: Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Organic Yellow Mustard, Oven Roasted Turkey Breast with Spices, Organic Mayonnaise. Dinner: California Avocados, Organic Black Beans, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Tagalongs, Organic White Corn Tortilla Chips, Peaches, Green Snap Beans, Original Hummus Dip, wheat pita, Fruit Punch Thirst Quencher, Almonds, Organic Fruit Wrap - Apple Raspberry, Banana, Clif Bar - Chocolate Chip Peanut Crunch. more...
|
|
3674 kcal
|
Activities & Exercise:
Swimming (fast) - 25 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Stretching (yoga) - 15 minutes, Bicycling (fast) - 15/mph - 5 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Standing - 1 hour, Resting - 5 hours, Desk Work - 3 hours, Driving - 1 hour, Sitting - 4 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jrlang18's weight history
|