Weigh In record (no journal entry) for 02 August 2011
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227.0 lb
Lost so far: 9.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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1587 kcal
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Fat: 28.36g | Prot: 80.33g | Carb: 236.56g.
Breakfast: Cream Substitute (Powdered), coffee, bread, american singles. Lunch: Organic Asian Stir Fry Vegetables, chicken breast. Dinner: corn, Mashed Potato, ham. Snacks/Other: Idahoan Yukon Gold Buttery Flavored Mashed Potatoes, corn, honey nuts, bud 55, candy. more...
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3870 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Walking (brisk) - 4/mph - 2 hours and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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