Weigh In record (no journal entry) for 21 December 2010
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225.0 lb
Lost so far: 11.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2010:
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1002 kcal
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Fat: 43.00g | Prot: 48.73g | Carb: 106.25g.
Breakfast: coffee, natures own, american singles, cotto salami, Cream (Half & Half). Lunch: regular fries, philly sandwich Charley's. more...
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4169 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 2 hours, Running - 9/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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