rolynla17's Journal, 30 March 2015

137.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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920 kcal

Fat: 15.39g | Prot: 62.29g | Carb: 143.95g.   Breakfast: Bananas. Lunch: Nabisco Wheat Thins Crackers - Garden Vegetable, Marketside Turkey & Bacon Club Wrap. Dinner: Health Wise Strawberry Banana Smoothie. Snacks/Other: YoFarm Yogurt Company YoCrunch Low Fat Vanilla Yogurt with Reese's Mini Pieces. more...

2015 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Driving - 2 hours and 30 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...