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Weight History
showing entries 1 to 5 of 9
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30 March 2015
Weigh-in:
137.0 lb
lost so far:
0 lb
still to go:
27.0 lb
Diet followed reasonably well
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gaining 0.6 lb a week
06 March 2015
Starting over...AGAIN!
Weigh-in:
135.0 lb
lost so far:
0 lb
still to go:
25.0 lb
Diet followed N/A
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13 February 2012
Day 1 of Shrink 1 Size in Two Weeks:
Workout at a Glance
The Strength Plan
What you'll need: 2 sets of dumbbells (2 to 5 and 8 to 10 pounds); a chair.
Week 1: Do the exercise routine 6 days a week, alternating between Workout A (for your chest, back, and abs) and Workout B (for your arms, legs, and butt).
Week 2: Follow the same schedule, but challenge yourself by trying the Make It Harder options.
The Cardio Plan
Weeks 1 & 2: Walk for 30 minutes 6 days a week, alternating between the Speed Ladder interval routine and Power Walk workout.
To rev up results
Follow a healthy diet of about 1,600 calories a day.
Your 2-Week Turnaround
Day 1 Strength Plan A; Speed Ladder
Day 2 Strength Plan B; Power Walk
Day 3 Strength Plan A; Speed Ladder
Day 4 Strength Plan B; Power Walk
Day 5 Strength Plan A; Speed Ladder
Day 6 Strength Plan B; Power Walk
Day 7 Active rest (no formal workout, but keep moving thru-out the day)
Day 8 Strength Plan A with Make It Harder options; Speed Ladder
Day 9 Strength Plan B with Make It Harder options; Power Walk
Day 10 Strength Plan A with Make It Harder options; Speed Ladder
Day 11 Active rest
Day 12 Strength Plan B with Make It Harder options; Power Walk
Day 13 Strength Plan A with Make It Harder options; Speed Ladder
Day 14 Strength Plan B with Make It Harder options; Power Walk
For continued success, repeat or modify to alternate cardio and strength workouts.
(3 comments)
02 September 2011
An aquaintance of my husband's had a heart attack in his 50's. I had a friend recently pass away at 51. We have decided that it's time! No more excuses!
(1 comment)
15 November 2010
Starting new today!
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