rolynla17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 27th: 835 * 56%
fat: 26.89g
|
protein: 40.29g
|
carbs: 113.95g
- -
March 2015
Tue 31st: 1182 * 79%
fat: 50.73g
|
protein: 67.36g
|
carbs: 114.06g
2074*  892
Mon 30th: 920 * 61%
fat: 15.39g
|
protein: 62.29g
|
carbs: 143.95g
2015*  1095
Fri 6th: 892 * 59%
fat: 33.23g
|
protein: 19.36g
|
carbs: 131.06g
1861*  969
December 2014
Fri 26th: 1621 * 108%
fat: 80.06g
|
protein: 83.17g
|
carbs: 135.24g
1661*  40
Tue 2nd: 820 * 55%
fat: 33.50g
|
protein: 21.50g
|
carbs: 110.00g
1848*  1028
Mon 1st: 1628 * 109%
fat: 60.31g
|
protein: 51.22g
|
carbs: 227.87g
1848*  220
November 2014
Fri 21st: 610 * 36%
fat: 16.50g
|
protein: 20.00g
|
carbs: 95.00g
- -
Tue 18th: 777 * 46%
fat: 30.97g
|
protein: 31.20g
|
carbs: 92.12g
1904*  1127
Mon 17th: 1680 99%
fat: 64.92g
|
protein: 71.65g
|
carbs: 206.39g
1911*  231
September 2012
Tue 18th: 801 * 57%
fat: 19.51g
|
protein: 24.30g
|
carbs: 139.92g
- -
February 2012
Mon 13th: 900 64%
fat: 20.00g
|
protein: 53.00g
|
carbs: 136.00g
- -
Wed 1st: 650 * 46%
fat: 22.00g
|
protein: 30.00g
|
carbs: 84.00g
1810*  1160
January 2012
Mon 23rd: 876 * 63%
fat: 32.50g
|
protein: 42.00g
|
carbs: 107.00g
- -
September 2011
Fri 2nd: 860 * 61%
fat: 17.00g
|
protein: 42.00g
|
carbs: 132.00g
1917  1057
August 2011
Mon 22nd: 1171 * 84%
fat: 43.00g
|
protein: 69.00g
|
carbs: 129.00g
1955  784
July 2011
Mon 25th: 1307 93%
fat: 46.05g
|
protein: 75.32g
|
carbs: 149.58g
1623*  316
November 2010
Tue 16th: 668 * 39%
fat: 20.75g
|
protein: 40.25g
|
carbs: 85.92g
1750  1082
Mon 15th: 1209 71%
fat: 32.86g
|
protein: 60.16g
|
carbs: 150.37g
1486*  277
Mon 1st: - - 1825* -
October 2010
Tue 19th: 410 27%
fat: 12.00g
|
protein: 20.00g
|
carbs: 55.00g
1512*  1102

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