Weigh In record (no journal entry) for 30 March 2015
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211.0 lb
Lost so far: 22.5 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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1385 kcal
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Fat: 58.81g | Prot: 134.71g | Carb: 78.20g.
Breakfast: Ketchup, Kirkland Signature Hamburger. Lunch: Baked or Broiled Cod, Oranges, Mixed Salad Greens, Costco Beef Bulgogi. Dinner: Parmesan Cheese (Shredded), O Organics Organic Tomato Basil Pasta Sauce, Barilla Gluten Free Penne, Pepperoni. Snacks/Other: Chocolove Almonds & Sea Salt in 55% Dark Chocolate, New Whey Liquid Protein Watermelon. more...
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gaining 14.0 lb a week
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