Weigh In record (no journal entry) for 28 March 2015
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207.0 lb
Lost so far: 26.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2015:
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1529 kcal
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Fat: 56.47g | Prot: 81.42g | Carb: 132.48g.
Breakfast: Biggby Coffee biggby soy sugar-free mocha mocha. Lunch: Kraft Mayo with Olive Oil, Grilled Chicken. Dinner: Captain Morgan Original Spiced Rum (1 oz), Cooked Vegetables, Salemville Amish Blue Cheese Crumbles, Corn On The Cob with Butter , Kirkland Signature Hamburger. Snacks/Other: Nathan's Famous Thick Sliced Battered Onion Rings. more...
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losing 5.6 lb a week
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silvasurfas's weight history
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