Weigh In record (no journal entry) for 31 March 2015
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209.8 lb
Lost so far: 23.7 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2015:
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1520 kcal
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Fat: 92.00g | Prot: 108.00g | Carb: 58.50g.
Breakfast: New Whey Liquid Protein Watermelon, Trader Joe's Salsa Authentica, Meijer Organics Extra Large Brown Egg. Lunch: Kiolbassa Jalapeno Beef Smoked Sausage. Dinner: O Organics Organic Tomato Basil Pasta Sauce, Schar Gluten Free Fusilli, Noodles & Company Meatballs. more...
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losing 8.4 lb a week
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