Weigh In record (no journal entry) for 02 August 2011
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209.0 lb
Lost so far: 10.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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2941 kcal
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Fat: 121.35g | Prot: 108.48g | Carb: 348.04g.
Breakfast: Cantaloupe Melons , Peanut Butter, Toasted Raisin Bread, 2% Fat Milk, Orange Juice , Black Tea Bags. Lunch: Coca-Cola Classic (20 oz), Snack Cracker, Coke Zero , Dry or Hard Salami. Dinner: Carrots (Frozen) , Yellow Tomatoes, Tomato Ketchup, 2% Fat Milk, Potato Salad, Hamburger on Bun. Snacks/Other: Oil Popped White Popcorn , Watermelon, Vanilla Ice Cream Drumstick, Chocolate Fudge. more...
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3504 kcal
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Activities & Exercise:
Shopping - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 4 hours and 30 minutes, Sitting - 10 hours and 40 minutes, Yard Work (gardening) - 1 hour, Sleeping - 6 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 30 minutes. more...
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losing 14.0 lb a week
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