Weigh In record (no journal entry) for 30 March 2015
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198.2 lb
Lost so far: 9.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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1596 kcal
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Fat: 77.99g | Prot: 99.09g | Carb: 125.67g.
Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Chicken Thigh (Skin Not Eaten), Fried Rice. Dinner: Beef Noodle Soup (Canned, Condensed), Mashed Potato, El Mexicano Pork Chorizo, Refried Beans (Canned), Corn Tortilla. Snacks/Other: Snak Club Raw Almonds, Beef Jerky. more...
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steady weight
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isaac_b's weight history
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