isaac_b's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Wed 26th: 352 * 16%
fat: 15.48g
|
protein: 20.69g
|
carbs: 33.35g
- -
Tue 25th: 1357 * 62%
fat: 51.08g
|
protein: 100.08g
|
carbs: 126.36g
2868*  1511
Mon 24th: 1167 * 53%
fat: 42.78g
|
protein: 70.64g
|
carbs: 117.53g
2868*  1701
July 2015
Mon 27th: 521 * 24%
fat: 33.20g
|
protein: 47.80g
|
carbs: 6.00g
- -
March 2015
Tue 31st: 2857 * 130%
fat: 127.82g
|
protein: 197.97g
|
carbs: 232.10g
- -
Mon 30th: 1596 * 73%
fat: 77.99g
|
protein: 99.09g
|
carbs: 125.67g
- -
Wed 18th: 352 * 16%
fat: 15.48g
|
protein: 20.69g
|
carbs: 33.35g
- -
January 2015
Mon 19th: 350 * 16%
fat: 12.49g
|
protein: 28.90g
|
carbs: 30.89g
- -
Thu 15th: 854 * 39%
fat: 51.87g
|
protein: 47.82g
|
carbs: 56.94g
- -
Wed 14th: 1591 * 72%
fat: 59.66g
|
protein: 112.20g
|
carbs: 152.72g
- -
Tue 13th: 1518 * 69%
fat: 56.44g
|
protein: 81.95g
|
carbs: 168.49g
- -
Mon 12th: 1087 * 49%
fat: 44.44g
|
protein: 60.91g
|
carbs: 117.41g
- -
November 2014
Tue 25th: 1233 * 56%
fat: 60.18g
|
protein: 64.42g
|
carbs: 113.29g
- -
Tue 11th: 787 * 36%
fat: 59.82g
|
protein: 19.36g
|
carbs: 46.56g
- -
Mon 10th: 1103 * 50%
fat: 56.56g
|
protein: 76.32g
|
carbs: 71.43g
- -
Wed 5th: 528 * 24%
fat: 14.29g
|
protein: 32.58g
|
carbs: 70.18g
- -
Tue 4th: 294 * 13%
fat: 4.50g
|
protein: 4.50g
|
carbs: 3.00g
- -
Mon 3rd: 992 * 45%
fat: 73.20g
|
protein: 46.70g
|
carbs: 43.17g
- -
October 2014
Fri 24th: 621 * 28%
fat: 36.99g
|
protein: 34.87g
|
carbs: 43.05g
- -
Thu 23rd: 1481 * 67%
fat: 87.69g
|
protein: 57.75g
|
carbs: 119.16g
- -

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