Weigh In record (no journal entry) for 31 March 2015
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196.0 lb
Lost so far: 11.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2015:
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2857 kcal
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Fat: 127.82g | Prot: 197.97g | Carb: 232.10g.
Lunch: Beef, Beef Noodle Soup (Home Recipe). Dinner: Costco Cheese Pizza. Snacks/Other: Snak Club Raw Almonds. more...
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losing 15.4 lb a week
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isaac_b's weight history
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