Katsolo's Journal, 26 September 2023

Slowly down. Long walk last night.

WEIGHT 161.5 lb
BMI 32.6
FAT MASS 64.4 lb
LEAN MASS 97.1 lb
WATER MASS 68.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.2 lb

161.5 lb Lost so far: 19.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 49.16g | Prot: 105.67g | Carb: 89.79g.   Breakfast: Whole Milk, Egg, Egg White. Lunch: Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Calavo Avocado. Dinner: La Terra Fina Cheddar & Broccoli Quiche. Snacks/Other: Kirkland Signature Nonfat Plain Greek Yogurt, Strawberries, Garden Lites Veggie Muffins Zucchini Chocolate. more...