Weigh In record (no journal entry) for 30 March 2015
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184.0 lb
Lost so far: 34.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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2085 kcal
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Fat: 138.41g | Prot: 144.87g | Carb: 47.16g.
Breakfast: Great Value Mild Finely Shredded Cheddar Cheese, Egg. Lunch: Great Value Mild Finely Shredded Cheddar Cheese, Hormel Original Pepperoni Slices. Dinner: Sweet Baby Ray's Wing Sauce & Glaze, Kirkwood Chicken Breast Tenderloins, Great Value Frozen Broccoli Florets, Great Value Mild Finely Shredded Cheddar Cheese. Snacks/Other: Peter Pan Creamy Peanut Butter, Atkins Endulge Chocolate Candies, Laughing Cow Mini Babybel Original Cheese, Atkins Endulge Caramel Nut Chew Bar. more...
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losing 3.0 lb a week
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